.Chrissie Grimes, Jersey and Jacqueline Foster, Canada, both Elbows' Squad members are representing their respective countries at the Glasgow 2014 Commonwealth Games.
A Henselite column saying a goals plan is a must for every bowlers' success.
A Talking Tactically column on what the world's best bowlers do: plan and train.
An Elbows' session focusing on game plan and delivery skill which affect tactical decisions.
An Elbows' debrief form for personal performance.
Drill Diagram minimizing short bowls
February 2013 -'Training to Win'
A Henselite column revealing the power of the debrief.
April 2012 - 'Time Trust'
A Henselite column on trusting your skip in the face of many options and sticking to the game plan.
March 2012 - 'Bowling Better is a Mindset'
Coach Tighe shares lessons learned.
Attributes of an Elite Bowler
An Elbows' outline including game day plan,
pre-event plan and measurable objectives.
An Elbows' outline including competition strategy, pre-event strategy and qualitative objectives.
An Elbows' outline including common roles, lead and skip roles and responsibilities.
An Elbows' outline of objectives, strategy and expected percentages.
An Elbows' outline including player roles, attitudes and statistical expectations.
An Elbows' outline featuring objectives, strategy and performance expectations.
An Elbows' outline concentrating on specific roles and attitude.
A Bowls Canada squad coaching and training plan leading up to Worlds.
An Elbows' squad form outline with goals, strategy and debrief elements.
A Bowls Canada squad goals statement.
An Elbows squad detailed form for monthly goals.
Pre Delivery Routine
The caterpillar warm up program
February 2012 - 'Stop Watch Decision Making'
An efficient workshop on calling shots.