Training Sessions
Included here are various coaching and training programs with specific bowls situations for dealing with anything from pressure to maintaining consistency with your game.
The Coaching Columns which follow are self explanatory.
02Dec.2022 Form Slump Mid-Game
07Oct.2022 Soft Eyes For Great Weight
15July2022 Solitary Training
17June2022 Team Position Skills Training
12Nov.2021 Why You Train
01Oct.2021 Pairs Training AO
26March2021 BV Championship Training
19March2021 Warm-up Routines
12March2021 Caterpillar 2021 Explanation
09July2021 Weight Control Skills
03July2021 Consistent Draw Bowling
20March2020 Winning Ways
08Nov.2019 Training: Mat Knowledge
22Nov.2019 Training Session: Confidence
30Aug.2019 Myths Debunked, A Challenge
26Aug.2019 Arousal, Intensity
23Aug.2019 Alert Training
19Aug.2019 Skip Position Training
16Aug.2019 Compulsory Pennant Training
22July2019 Decisions on Choice Of Weight
19July2019 Skip Use Of Second
15July2019 Training For Skip Position
28June2019 Second Position Training
21June2019 Skill Training For Seconds
29April2019 Lead Position Training
19April2019 Lead Training
15April2019 Front End Fours Training
12April2019 Deliberate Practice Routines
08April2019 Team Training
07Jan.2019 Segmentation
04Jan.2019 Relaxation Competition Skill
31Dec.2018 Positivity Self-talk Training
03Sept.2018 Intensity Skill Training
30Aug.2018 Imagery Skill Training
23Feb.2018 Elite Tactical Training
19Feb.2018 Intensity, Discipline For Leads
16Feb.2018 Intensity In Team Training
12Feb.2018 Premier Bowl Training
15Jan.2017 Team Position Skills, Roles
12Dec.2016 Final End Simulation
21Nov.2016 Game Sense Applications
13Nov.2016 Visualisation Training
07Nov.2016 Training For Familiarity
31Oct.2016 Sensory Touch Training
09May2016 Session 4, Solitary Training
06May2016 Session 3, Solitary Training
04May2016 Session 2, Solitary Training
02May2016 Session 1, Solitary Training
04Jan.16 Trained Habits In Bowls
11May15 Elite Bowlers Training Plan
02Feb15MasterclassLesson4
26Jan15MasterclassLesson3
19Jan15MasterclassLesson2
12Jan15Masterclass Changing Hands
23Nov14Training Idea From Bocce
22Sep14 Pressure Training to Cope
25Aug14 Random Practice
An Elbows' training session using practice heads to simulate coping with game pressure.
Distractions
An Elbows' session designed to eliminate distractions by mastering skill shots.
Imagery
An Elbows' session measuring performance while visualizing the perfect delivery.
Motivation
Elbows' session where motivation not just wanting to win, but practicing winning habits.
Positivity
An elbows' session centering on mental toughness and positive belief.
Winning Ways
An Elbows' session where driving is a winning option and success under pressure is a habit.
Composure to Draw
An Elbows' session designed for focus on the all-important pre-delivery routine.
Confidence
An Elbows' session on building
confidence in all skill ratings.
Expectations
An Elbows' session focusing on setting expectations based on training contributions.
Concentration & Focus
An Elbows' session on what not to do equally as what to do.
Decision Making
An Elbows' session using various head scenarios to explore options.
Mat Knowledge
An Elbows' session exploring where, when and how to use the mat for basic deliveries.
Persistance
An Elbows' session on persisting with the plan despite difficulty in execution.
Pressure & Restrictions
An Elbows' session where pressure is identified to gain knowledge to apply from training to competition.
Singles Set Play
An Elbows' session on sets play with focus on specific goals.
Drill for consistency
Mastering the Yard On Shot
December 2013 - Skill Intensity Training
A Henselite column on gaining high level
training intensity quickly.
November 2013 - Singles Serve Game
A Henselite column on modified singles
games where success gains the advantage.
International lawn bowls coach Lachlan Tighe is shown in Hong Kong in the summer of 2013 working and training with prospective national team players. (Epoch Times)
An Elbows' session on knowing when to use arousal for the best gain.
Ditch Draw
An Elbows' session focusing on drawing to the ditch by weight and against obstacles.
An Elbows' session to establish line and target weight for consistency. Also Milner's Magic.
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Push Bowls, Plug Holes
An Elbows' session on the merit of short bowls, pushing bowls and plugging holes.
Rituals & Routines
An Elbows' session on rituals and routines as tools to aid in focus and consistency.
Skill Rating 2011
An Elbows' session examining the full range of skill ratings.
An Elbows' session on awareness of opportunities.
Thinking Hard(ly)
An Elbows' session on defending, maintaining shots, widening the head and taking opportunities.
An Elbows' session on examining whether we have the right expectations; are they realistic.
November 2012 -'Weight Control'
A Henselite column head scenario with multiple options for weight control and delivery discipline.
April 2011 - 'Weight'
Head scenarios to practice your weight control by feel, outcome and vision.
2012-2014 Extraordinary Achievers with Deliberate Practice